online classes
Ongoing
You are cordially invited to attend a practice, sit or satsang. This requires your one time registration in sumna general, which can take up to 48 hours. Separate registration for class attendance is needed during the first few months.
Registration for class attendance is open until 24 hours before the start.
Times displayed are Germany time.
Every first Sunday in the month, 9:00 CET (Berlin)
Every Saturday, 18:00 CET (Berlin)
Every first Saturday in the month, 17:00 CET (Berlin)
Every 3rd Sunday in the month, 17:00 CET
Every first Saturday in the month, 16:00 CET (Berlin)
Newly forming
Please contact sumna if you would like to learn Sanskrit. We are collecting until sufficient number of students is reached.
One or two classes per week; daily 15-20 minutes self practice required
classes description and registration:
Meditation Sit
Every Saturday
18:00 - 18:45
Opportunity to sit and practice meditation together in silence. Practice the meditation you have been taught / which consists your daily sādhana.
To attend, you need to be registered in sumna ashrama.
Mantra Chanting
Every first Saturday in the month
17:00 - 18:00
Next: Saturday April 4
Sanskrit mantras follow specific rules of pronunciation, and many Vedic mantras have a fixed melody. Precision in their recitation is important. The chanting class is to gradually learn and practice the correct recitation of simple peace mantras.
To attend, you need to be registered in sumna ashrama.
Practice and Recovery:
Every first Sunday in the month
practice 9:00
meditation 10:00
Next: Sunday April 5
The practice is a class for gentle and effective regulation of the nervous system and establishing an inner dialogue that is harmonious.
The recovery is a healing trance. It is an ancient technique that has lately been acknowledged and widely recommended in neuropsychology as one of the few effective instruments to alleviate hardship from CPTSD and chronic fatigue.
NEW: Participants’ videos and microphones are on for the beginning and end of the class. Please arrive a few minutes early and fully settled. Cleanliness, readiness and loose, long sleeve clothing is to mirror self worth and respect for the cultural tradition of the offering.
Classes are suitable for [C]PTSD, ADHD, ASD
Meeting is closed 2 minutes after start.
To attend this class, you need to be registered in sumna ashrama.
Practice and Pranayama:
Every third Sunday in the month, starting April
09:00 - 10:00
Next: Sunday April 19
Anuloma viloma , Stage 1
This foundational pranayama practice calms the mind and harmonizes energy flow. Regular practice brings mental clarity, emotional equilibrium, and prepares the system for more profound rebalancing, and intermediate techniques.
To attend this class, you need to be registered in sumna ashrama.
Satsang, Q&A about Meditation, Yoga, Sādhana:
Every first Saturday in the month, 16:00 CET (Berlin)
Next: Saturday April 4
To attend, you need to at first be registered in sumna ashrama.