
ashrama for meditation and self-inquiry
The word sumna (सुम्न) has many meanings, some of which are joy, happines and benevolence.
It is derived from Sanskrit su = good, and manas = mind.
SUMNA teaches self-compassionate ways of self inquiry, and lifestyle that is conducive to inner and outer harmony and clarity. The program contains guided practice, meditation sits, satsang, and dharmic learning.
Everybody with interest in self inquiry is invited and welcome, irrespective of faith.
Practitioners can attend classes and meetings as suits their rhythm and capacity.
The ashrama is sustained by those who find it valuable, through seva and donations.
philosophy
At the heart of Advaita Vedānta lies a radical and liberating insight: the Divine is not distant, not elsewhere. The Self (ātman) dwells within every being as pure awareness - unborn, undying, untouched by suffering, ignorance, or turning of time. What we seek, we already are.
There is an old story of ten travelers who cross a river together. On the far bank, one of them counts the group to make sure everyone made it safely - but counts only nine. Now, each of them counts in turn, and each arrives at nine. They grieve, convinced one of their companions has been lost. A passing stranger observes their distress, understands immediately, and asks one of them to count again. Once the last number „nine“ is reached, the stranger turns the pointing finger around, back toward the one who holds it. Ten.the stranger turns the counter's own finger around - back toward the one who holds it. Ten. The missing person was the one who was counting.
Vedānta holds that scripture and reason are indispensable, but that experiential knowledge - what is directly understood from them based on one's own life - is essential to genuine understanding and integration. The aim of practice is not to acquire something new, but to recognise what has always been present. Mokṣa, liberation, is not an escape from life, but the direct recognition of our true nature.
Sumna draws from the non-dual (advaita) understanding that reality is one, and that apparent divisions - e.g. between self and world - arise from conditioned perceiving. Spiritual traditions approach the same truth through different doorways. Disagreements between them tend to live in doctrine. The deeper currents of lived experience run very close and are not subject to division.
Practice here is offered in that spirit. Meditation, self-inquiry, and study are means toward clarity, towards freedom from inner dissonance, and recognising what is obscured, not absent.

We practice and meet in the spirit of equality and unity.